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Mental Game Learning Lab

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Courage

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Know Your Why

Why do you play the game? Why did you begin playing the game? Every athlete that I've asked these questions to, whether it be baseball, softball, golf, you name it, has said something along the lines of: It's the complexity of it. Or it's the beauty of it. Or it's just the fact that you're taking a very difficult and nuanced activity and doing it really well. If you've been playing your sport since you were a kid you might not even completely understand why you’ve always loved it. You just knew it was really fun and you showed up and balled out every time.

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Show Up With Courage

This might sound a little crazy at first, but one thing that I think athletes should prioritize over being confident is being courageous. And again, I want to reiterate that being confident is incredibly important and it comes from being competent. But sometimes the athletes who are competent and who should be the most confident in their abilities really struggle from a lack of confidence and you see this a lot in athletes who overtrain or get really nervous before games or who seem to be perfectionistic and if any of these sound like you, you might be wondering how you can put in so much work and still doubt your abilities when game time rolls around.

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Know Your Why

Show Up With Courage

Get in Touch

Whether you’re an athlete looking for private coaching, a coach interested in workshops, or simply want to learn more about our approach, we’d love to hear from you.


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Mental Game Learning Lab

w.nigut@masteryperformanceconsulting.com

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