The Power of Imagery
One of the best ways you can improve your performance as a baseball player without even having to move a muscle is by practicing imagery. Here's what it is and how you can use it. Imagery is a practice that involves mentally creating images of ourselves executing different skills and tasks. It's like daydreaming on purpose. It's intentional, detail-oriented and requires no physical effort. Meaning, it's a great way to get extra mental reps.
